# 20-min Hip Opener Flow

You'll gently unlock tight hips with a flowing sequence that takes you from warm-up all the way to deep, satisfying holds — leaving you looser, calmer, and more at ease.

## Sun Salutations

- 1 × 75s Sun Salutation A _(Round 1)_
- 1 × 75s Sun Salutation A _(Round 2)_

## Standing Poses

- 1 × 45s Warrior I _(Right)_
- 1 × 45s Warrior I _(Left)_
- 1 × 45s Crescent Lunge _(Right)_
- 1 × 45s Crescent Lunge _(Left)_
- 1 × 45s Dragon Pose _(Right)_
- 1 × 45s Dragon Pose _(Left)_

## Floor Sequence

- 1 × 60s Half Pigeon _(Right)_
- 1 × 60s Half Pigeon _(Left)_
- 1 × 60s Butterfly Stretch
- 1 × 60s Frog Pose
- 1 × 45s Reclined Twist _(Right)_
- 1 × 45s Reclined Twist _(Left)_
- 1 × 45s Happy Baby Pose

## Savasana

- 1 × 90s Savasana