# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 1 × 8 Push-Up (Wide)
- 1 × 0 Knee Push-Up
- 1 × 0 Superman
- 1 × 0 Scapular Shrug
- 1 × 0 Wall Sit
- 1 × 0 Plank
- 1 × 0 Dead Bug