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Day 1 - Chest and Triceps
Calisthenics... →

Day 1 - Chest and Triceps

Chest and triceps workout.

S

Created by

Samuel

Workout Breakdown

Focus.

Exercises

I can.

1

Dip (Triceps)

2 sets × 2×8 reps, 8+ reps

2

Push-Up (Diamond)

2 sets × 2×10 reps, 10+ reps

3

Push-Up

2 sets × 2×12 reps, 12+ reps

4

Push-Up (Incline)

2 sets × 2×15 reps, 15+ reps