# Copy of "Day 3: First Push"

Add Wall Push-Up. Get comfortable with pushing.

## Workout

- 1 × 10-30s Assisted Knee Copenhagen Plank
- 1 × 5-10min Handstand (Wall-Assisted)
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 5-8 Scapular Pull-Up
- 1 × 5-8 Push-Up