# Active Recovery

You'll open up your hips and upper back with a smooth, flowing sequence that leaves you feeling loose, tall, and refreshed. Perfect active recovery after three hard training days.

## Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 10 Shoulder Dislocate - Resistance Band

## Static Holds

- 1 × 40s Dragon Pose
- 1 × 40s Reclined Twist
- 1 × 60s Savasana