# 8-min Wake-Up Flow

You'll gently wake up every joint from head to toe, shake off morning stiffness, and step into your day feeling loose, open, and ready to move.

## Joint Circles

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Shoulder Roll

## Dynamic Flow

- 1 × 30s Cat-Cow
- 1 × 10 Torso Twist
- 1 × 30s World's Greatest Stretch

## Static Holds

- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Child's Pose