5/3/1 for Beginners
Week 3 - Friday (Bench/Squat)
Week 3 Day 3: Bench Press & Squat - 5/3/1+ @ 75/85/95%, FSL 5x5
3 sections
6 exercises
Created by fitloop
FITLOOP
Week 3 - Friday (Bench/Squat)
Overview
Week 3 Day 3: Bench Press & Squat - 5/3/1+ @ 75/85/95%, FSL 5x5