Week 1 - Friday (Bench/Squat)

Week 1 Day 3: Bench Press & Squat - 5/5/5+ @ 65/75/85%, FSL 5x5

Created by

fitloop

Workout Breakdown

Explosive Warmup

Progressive exercise

Bench Press - Barbell

4 sets × 5 reps, 5 reps, 5+ reps, 5×5 reps

Squat - Barbell

4 sets × 5 reps, 5 reps, 5+ reps, 5×5 reps

Push Assistance

Progressive exercise

Pull Assistance

Progressive exercise

Single Leg/Core Assistance

Progressive exercise