5/3/1 for Beginners
Week 2 - Friday (Bench/Squat)
Week 2 Day 3: Bench Press & Squat - 3/3/3+ @ 70/80/90%, FSL 5x5
3 sections
6 exercises
by fitloop
FITLOOP
Week 2 - Friday (Bench/Squat)
Overview
Week 2 Day 3: Bench Press & Squat - 3/3/3+ @ 70/80/90%, FSL 5x5
6 exercises · Part of the 5/3/1 for Beginners program
Week 2 Day 3: Bench Press & Squat - 3/3/3+ @ 70/80/90%, FSL 5x5