Week 2 - Monday (Squat/Bench)

Week 2 Day 1: Squat & Bench Press - 3/3/3+ @ 70/80/90%, FSL 5x5

Created by

fitloop

Workout Breakdown

Explosive Warmup

Progressive exercise

Squat - Barbell

4 sets × 3 reps, 3 reps, 3+ reps, 5×5 reps

Bench Press - Barbell

4 sets × 3 reps, 3 reps, 3+ reps, 5×5 reps

Push Assistance

Progressive exercise

Pull Assistance

Progressive exercise

Single Leg/Core Assistance

Progressive exercise