Week 3 - Monday (Squat/Bench)

Week 3 Day 1: Squat & Bench Press - 5/3/1+ @ 75/85/95%, FSL 5x5

Created by

fitloop

Workout Breakdown

Explosive Warmup

Progressive exercise

Squat - Barbell

4 sets × 5 reps, 3 reps, 1+ reps, 5×5 reps

Bench Press - Barbell

4 sets × 5 reps, 3 reps, 1+ reps, 5×5 reps

Push Assistance

Progressive exercise

Pull Assistance

Progressive exercise

Single Leg/Core Assistance

Progressive exercise