# Getting Started

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 2 × 0 Push-Up
- 2 × 0 Ab Wheel Rollout (Kneeling)
- 2 × 0 Side Plank
- 2 × 0 Lunge - Dumbbell
- 2 × 0 Hip Circle
- 2 × 0 Pike Stretch
- 2 × 0-10 Crunch (Cross-Body)
- 2 × 0-10 Plank (Shoulder Tap)