# 15-min Low-Impact HIIT

You'll fire up your whole body with zero jumping — just smart, steady movement that keeps your heart rate up and leaves you feeling strong. Perfect for any space, any fitness level.

## Warm-Up

- 1 × 20s Squat (Sky Reach)
- 1 × 20s Arm Circle
- 1 × 20s Hip Circle _(Each side)_

## Circuit 1

- **Superset · 3 rounds**
  - 30s Push-Up _(Steady pace)_
  - 30s Glute Bridge _(Squeeze glutes at top)_
  - 30s Bodyweight Squat _(Chest up, full depth)_
  - 30s Plank (Shoulder Tap) _(Hips level, slow taps)_

## Circuit 2

- **Superset · 3 rounds**
  - 30s Reverse Lunge _(Alternate legs each rep)_
  - 30s Superman _(Lift and squeeze)_
  - 30s Push-Up (Decline) _(Hips high, core tight)_
  - 30s Oblique Crunch _(Crunch side to side)_

## Cool-Down

- 1 × 20s Child's Pose
- 1 × 20s Hamstring Stretch (Supine) _(Each side)_
- 1 × 20s Shoulder Stretch (Cross-Body) _(Each side)_