# Full Body Mobility

General mobility work to aid recovery and joint health.

## Joint Circles & Dynamic Flow

- 1 × 30s Ankle Circle
- 1 × 30s Hip Circle
- 1 × 30s Arm Circle
- 1 × 30s Cat-Cow
- 1 × 30s Torso Twist
- 1 × 40s World's Greatest Stretch
- 1 × 30s Inchworm

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Shoulder Stretch (Cross-Body)
- 1 × 40s Calf Stretch