Day 22: Push-Up + Neg Pull-Up

Full Push-Up replaces Incline. Negative Pull-Up enters. Full RR structure.

12 exercises · Part of the Beginning Calisthenics program

Read the full Beginning Calisthenics program guide

Day 22: Push-Up + Neg Pull-Up

About Beginning Calisthenics

Beginning Calisthenics is the easiest possible entry point into bodyweight training. It's built for people who can't do a single pull-up yet, haven't worked out in years, or are intimidated by the more advanced Reddit Recommended Routine.

Read the full program guide →

Day 22: Push-Up + Neg Pull-Up

Beginning Calisthenics

Day 22: Push-Up + Neg Pull-Up

Full Push-Up replaces Incline. Negative Pull-Up enters. Full RR structure.

5 sections

12 exercises

Overview

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Warmup

Superset · 3x

Superset · 3x

Superset · 3x

Circuit · 3x

Overview