# Pull + L-sit

## Workout

- 1 × 4 Open Tuck L-Sit Hold
- 1 × 3 Leg Raise (Hanging, Straight)
- 1 × 4 Archer Row - Rings
- 1 × 4 Pull-Up
- 1 × 3 Bicep Curl - EZ Curl Bar
- 1 × 3 Hanging Knee Raise
- 2 × 2 Side Plank
- 1 × 3s Dead Hang
- 1 × 2 Scapular Pull-Up