# Minimal Daily Move

You'll hit every muscle in your body with just five moves — push, pull, squat, hinge, and core. Simple, effective, and done in 30 minutes.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 8 Cat-Cow
- 1 × 5 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Pullup Progression
  - Squat Progression
- **Superset · 3 rounds**
  - Simple Hinge Progression
  - Anti-Extension Progression

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 20s Shoulder Stretch (Cross-Body)