# Bulgarian Bag Routine

## The Routine (1-3 times)

- 1 × 8-12 Halos
- 1 × 8-12 Weighted Rotation Swings
- 1 × 8-12 Lateral Arm Throws
- 1 × 8-12 Swing To Squats
- 1 × 8-12 Get-up Sit-up
- 1 × 8-12 Press-ups
- 1 × 8-12 Iron Back (or Bulgarian Bag Clean-and-press)
- 1 × 8-12 Power Snatch
- 1 × 8-12 Weighted Frog Hop (or Jump Squat)
- 1 × 8-12 Hammer Curls
- 1 × 8-12 Tricep Extensions