Workout A (Copy)

Beginner Barbell →

Workout A (Copy)

Row · Bench Press · Squat

Created by

mattmoo

Workout Breakdown

Row (Bent-Over) - Barbell

1 set × 3×5-8 reps

Bench Press - Barbell

1 set × 3×5-8 reps

Squat - Barbell

1 set × 3×5-8 reps

Workout A (Copy) - Fitloop | Fitloop