Calisthenics Power & Mobility
Upper Push & Pull Volume
You'll build real upper-body strength with a balanced mix of pushing and pulling — clean reps, solid form, and a great foundation for the weeks ahead.
3 sections
11 exercises
You'll build real upper-body strength with a balanced mix of pushing and pulling — clean reps, solid form, and a great foundation for the weeks ahead.
11 exercises
You'll build real upper-body strength with a balanced mix of pushing and pulling — clean reps, solid form, and a great foundation for the weeks ahead.