Beefy BWF: Week 1, Day 1: Full Workout Routine & Exercises

Beefy BWF: Week 1, Day 1

Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Parallel Bar Support · Dip (Parallel Bar) · Pike Push-Up (Elevated) · Push-Up · Tricep Extension · Dragon Flag Progression

2 sections

11 exercises

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