# Mobility Foundation

You'll move through your whole body — loosening tight hips, opening your spine, and melting away tension from the past two days. Feel refreshed and ready to go.

## Joint Circles & Dynamic Warm-Up

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Shoulder Roll

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 6 Inchworm

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Butterfly Stretch
- 1 × 40s Child's Pose Lat Stretch
- 1 × 60s Savasana