# 10-min Bedtime Yoga

Wind down and melt into rest with this slow, calming sequence. You'll release tension from head to toe and drift off to sleep feeling completely at ease.

## Gentle Warm-Up

- 1 × 60s Cat-Cow _(Move slowly with your breath)_
- 1 × 60s Child's Pose

## Floor Sequence

- 1 × 50s Reclined Twist _(Right)_
- 1 × 50s Reclined Twist _(Left)_
- 1 × 60s Happy Baby Pose
- 1 × 50s Bridge Pose
- 1 × 60s Legs Up The Wall Pose

## Savasana

- 1 × 90s Savasana