# 10-min Fat Burner

You'll spike your heart rate and torch calories in just 10 minutes — no equipment, no experience needed, just pure energy.

## Warm-up

- 1 × 30s Arm Circle
- 1 × 20s Hip Circle _(Each side)_
- 1 × 8 Squat (Dynamic Mobility)

## Circuit 1

- **Superset · 2 rounds**
  - 30s Push-Up
  - 30s Superman
  - 30s High Knee Raise
  - 30s Crunch

## Circuit 2

- **Superset · 2 rounds**
  - 30s Bodyweight Squat
  - 30s Glute Bridge
  - 30s Dead Bug _(Each side)_
  - 30s Reverse Snow Angel

## Cool-down

- 1 × 20s Hamstring Stretch (Supine) _(Each side)_
- 1 × 20s Kneeling Hip Flexor Stretch
- 1 × 20s Child's Pose