# 10-min Quick Flow

You'll wake up your whole body in just 10 minutes — moving with your breath through gentle flows, grounding standing poses, and finishing with a moment of total stillness. Perfect for any time of day.

## Warm-Up Flow

- 1 × 45s Cat-Cow
- 1 × 90s Sun Salutation A

## Standing Poses

- 1 × 45s Warrior I _(Right)_
- 1 × 45s Warrior I _(Left)_
- 1 × 45s Warrior II _(Right)_
- 1 × 45s Warrior II _(Left)_

## Floor Sequence & Savasana

- 1 × 45s Child's Pose
- 1 × 45s Reclined Twist _(Right)_
- 1 × 45s Reclined Twist _(Left)_
- 1 × 75s Savasana