# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move

## Workout

- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Sky Reach)
- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 60s Plank
- 2 × 20 Glute Bridge
- 2 × 20-40 Push-Up
- 2 × 8-10 Pull-Up