Calisthenics Power & Mobility
Upper Body Hypertrophy
You'll fire up your chest, back, and shoulders with a focused push-pull session — efficient rounds, solid form, real results.
3 sections
13 exercises
You'll fire up your chest, back, and shoulders with a focused push-pull session — efficient rounds, solid form, real results.
13 exercises
You'll fire up your chest, back, and shoulders with a focused push-pull session — efficient rounds, solid form, real results.