# Evening Yoga Flow

Unwind your body and quiet your mind with this gentle evening flow. You'll move through calming poses that release the day's tension and leave you feeling soft, grounded, and ready for rest.

## Sun Salutations

- 1 × 75s Sun Salutation A _(Round 1)_
- 1 × 75s Sun Salutation A _(Round 2)_
- 1 × 90s Sun Salutation B

## Standing Poses

- 1 × 45s Warrior I _(Right)_
- 1 × 45s Warrior I _(Left)_
- 1 × 45s Warrior II _(Right)_
- 1 × 45s Warrior II _(Left)_
- 1 × 45s Triangle Pose _(Right)_
- 1 × 45s Triangle Pose _(Left)_
- 1 × 45s Standing Forward Fold

## Floor Sequence

- 1 × 45s Cat-Cow
- 1 × 45s Cobra Stretch
- 1 × 45s Bridge Pose
- 1 × 45s Reclining Pigeon _(Right)_
- 1 × 45s Reclining Pigeon _(Left)_
- 1 × 45s Reclined Twist _(Right)_
- 1 × 45s Reclined Twist _(Left)_
- 1 × 45s Butterfly Stretch
- 1 × 45s Child's Pose

## Savasana

- 1 × 90s Savasana