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Legs
Dumbbell PPL →

Legs

Squat (Goblet) · Lunge · Deadlift (Single-Leg) · Calf Raise

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Workout Breakdown

1

Squat (Goblet) - Dumbbell

1 set × 3×8-12 reps

2

Lunge - Dumbbell

1 set × 3×8-12 reps

3

Deadlift (Single-Leg) - Kettlebell

1 set × 3×8-12 reps

4

Calf Raise - Dumbbell

1 set × 3×8-12 reps