# Pull

Pull-Up · Row (Single-Arm) · Chest-Supported Dumbbell Row · Chin-Up · Bicep Curl · Hammer Curl

## Workout

- 4 × 5-25 Pull-Up
- 3 × 8-12 Row (Single-Arm) - Dumbbell
- 3 × 10-12 Chest-Supported Dumbbell Row
- 3 × 5-25 Chin-Up
- 3 × 10-15 Bicep Curl - Dumbbell
- 3 × 10-15 Hammer Curl - Dumbbell