# Active Recovery

You'll gently loosen up every major joint and leave feeling taller, more relaxed, and ready for tomorrow. A slow, soothing flow from head to toe.

## Joint Circles

- 1 × 8 Neck Movement (Three-Plane)
- 1 × 8 Shoulder Roll
- 1 × 8 Hip Circle
- 1 × 8 Ankle Circle

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 10 Torso Twist
- 1 × 8 World's Greatest Stretch

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 35s Shoulder Stretch (Cross-Body)
- 1 × 40s Child's Pose