# Push + Handstand

## Workout

- 1 × 4s Handstand (Wall-Assisted)
- 1 × 3 Pike Push-Up
- 1 × 4 Push-Up - Rings
- 1 × 4 Dip (Triceps)
- 1 × 3 Triceps Extension - Chain
- 1 × 3s Hollow Body Hold
- 1 × 3 Dead Bug
- 1 × 3 Face Pull - Cable
- 1 × 2 Scapular Shrug