# Total Rest

Give your body the gentle movement it craves — you'll loosen up tight spots, ease any soreness, and feel refreshed heading into the next workout.

## Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 10 Shoulder Dislocate - Resistance Band
- 1 × 10 Ankle Circle

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Reclined Twist
- 1 × 60s Savasana