# Body Strong

You'll work every muscle in your body with zero equipment needed — push, squat, hinge, and core all in one satisfying session. Get ready to feel strong and energized from head to toe!

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 10 Hip Circle
- 1 × 6 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Squat Progression
  - Hinge Progression
- **Superset · 3 rounds**
  - Anti-Extension Progression
  - 20s Side Plank

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Cobra Stretch