# Full Body Mobility

You'll melt away tension in your hips and shoulders with a gentle flowing sequence — leaving you feeling looser, lighter, and refreshed.

## Dynamic Warm-Up

- 1 × 10 Hip Circle
- 1 × 10 Arm Circle
- 1 × 10 Cat-Cow

## Dynamic Flow

- 1 × 8 World's Greatest Stretch
- 1 × 10 Ankle Circle
- 1 × 10 Shoulder Roll

## Static Holds

- 1 × 40s Half Pigeon
- 1 × 40s Butterfly Stretch
- 1 × 35s Shoulder Stretch (Cross-Body)
- 1 × 40s Child's Pose