8 semanas - Iniciação Calistenia
Superior ⚡️
Push-Up · Push-Up (Diamond) · Plank to Push-Up · Superman Hold · Reverse Snow Angel · Backbend (Shoulder Bridge) · Dip (Triceps)
1 section
7 exercises
Push-Up · Push-Up (Diamond) · Plank to Push-Up · Superman Hold · Reverse Snow Angel · Backbend (Shoulder Bridge) · Dip (Triceps)
7 exercises
Push-Up · Push-Up (Diamond) · Plank to Push-Up · Superman Hold · Reverse Snow Angel · Backbend (Shoulder Bridge) · Dip (Triceps)