# 10-min No Crunches Core

You'll fire up your core from every angle — no crunches, just clean, effective holds and movements that build real stability. Ten minutes is all it takes.

## Activation

- 1 × 30s Cat-Cow
- 1 × 8 Bird Dog _(Each side)_

## Main

- 2 × 8 Dead Bug _(Each side)_
- 2 × 25s Side Plank _(Right)_
- 2 × 25s Side Plank _(Left)_
- 2 × 10 Leg Raise (Lying)

## Holds

- 1 × 40s Hollow Body Hold