# Full Body Kickoff

You'll move through your first full-body workout feeling strong from head to toe — simple moves, real results, and a great way to kick off your fitness journey!

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 10 Hip Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Cat-Cow

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Simple Squat Progression
  - Simple Hinge Progression
- **Superset · 3 rounds**
  - Anti-Extension Progression
  - 8 Dead Bug

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 20s Shoulder Stretch (Cross-Body)