# Mobility and Foam Rolling

You'll loosen up tight hips, legs, and back with flowing movement followed by deep, relaxing holds — leaving you feeling open and refreshed.

## Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch

## Static Holds

- 1 × 40s Dragon Pose
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Half Pigeon
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Reclined Twist