# ALLENAMENTO A

## Workout

- 2 × 2+min Jumping Jacks
- 1 × 15 Squat - Resistance Band
- 1 × 20-30s Plank
- 3 × 10-12 Squat - Resistance Band
- 6 × 1-8 Reverse Lunge
- 3 × 12-15 Glute Bridge
- 3 × 6-10 Push-Up
- 3 × 1-10 Dip (Triceps)
- 3 × 12-15 Superman
- 3 × 1-15 Crunch
- 3 × 1-10 Leg Raise
- 3 × 30-45s Plank