# Full Body Challenge

You'll push your whole body to its peak — every muscle group gets challenged in one powerful session. Three rounds of full-body work will leave you feeling strong, accomplished, and ready for anything.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 8 Cat-Cow
- 1 × 6 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
  - Squat Progression
- **Superset · 3 rounds**
  - Hinge Progression
  - Anti-Extension Progression
  - 12 Bicycle Crunch

## Cool Down

- 1 × 40s Child's Pose
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 40s Reclined Twist
- 1 × 60s Savasana