Calisthenics Power & Mobility
Lower Body Power
You'll fire up your legs with explosive jumps and challenging single-leg work — expect a serious burn and a powerful lower body!
3 sections
16 exercises
You'll fire up your legs with explosive jumps and challenging single-leg work — expect a serious burn and a powerful lower body!
16 exercises
You'll fire up your legs with explosive jumps and challenging single-leg work — expect a serious burn and a powerful lower body!