Jack's Modified Move: Phase 1
Upper Body Flexibility - Thursday/Sunday
Jump Rope · Arm Swings · Chest Expansions · Big Arm Circles · Standing Shoulder Flexion Lift · Cat Cow · Lying Thoracic Rotation · Tabletop Lift · German Sit · Thread The Needle · Kneeling Butcher's Block · Prone Shoulder Flexion Lift · Kneeling Cat Stretch · Prone Shoulder Flexion Lift · Kneeling Cat Stretch · Upward Dog · Child's Pose · Happy Baby · Dead Hang · Standing Shoulder Flexion Lift
3 sections
20 exercises
M
Created by Mr_Lasagne