# Active Recovery

You'll ease tension, open up tight spots, and leave feeling refreshed and loose — a gentle flow your whole body will thank you for.

## Joint Circles

- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Roll
- 1 × 30s Hip Circle
- 1 × 30s Ankle Circle

## Dynamic Flow

- 1 × 40s Cat-Cow
- 1 × 40s World's Greatest Stretch
- 1 × 30s Shoulder Dislocate - Resistance Band
- 1 × 30s Torso Twist
- 1 × 40s Inchworm

## Static Holds

- 1 × 45s Kneeling Hip Flexor Stretch
- 1 × 45s Half Pigeon
- 1 × 45s Hamstring Stretch (Supine)
- 1 × 45s Child's Pose Lat Stretch
- 1 × 45s Reclined Twist
- 1 × 60s Savasana