# Afternoon Workout

## Workout

- 5 × 1 Fly - Dumbbell
- 4 × 1 Wrist Curl (Seated Palms‑Up) - Dumbbell
- 3 × 1 Bicep Curl - Dumbbell
- 5 × 1 Triceps Kickback - Dumbbell
- 3 × 1 Row (Single-Arm) - Dumbbell
- 3 × 1 Shoulder Press - Dumbbell
- 3 × 1 Sit-Up
- 2 × 0 Bodyweight Squat