# Push day

## Workout


## Warm up

- 1 × 30s Wrist Circle
- 2 × 30s Forearm Stretch (Kneeling)
- 1 × 10-12 Scapular Push-Up
- 2 × 5-15s Frog Stand
- 2 × 5-15s Planche

## Workout


## Skill training


## Workout


## Exercises

- 3 × 5-6 Pike Push-Up
- 2 × 3-6 Archer Push-Up
- 2 × 3-6 Planche Push-Up (Pseudo)
- 3 × 6-8 Dip - Bench
- 3 × 6-8 Push-Up (Diamond)

## Workout


## Core+cardio

- 2 × 6-8 Crunch (Reverse)
- 2 × 6-8 Seated Leg Lift
- 1 × 8-10min Jogging - Treadmill
- 2 × 8-10 Push-Up

## Cool down