Lower Body & Core

You'll crush your legs and core with heavy squats, deadlifts, and targeted accessory work — leaving you stronger and more powerful from the ground up.

11 exercises

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Upper-Lower Hypertrophy

Lower Body & Core

You'll crush your legs and core with heavy squats, deadlifts, and targeted accessory work — leaving you stronger and more powerful from the ground up.

3 sections
11 exercises
shridhar
by shridhar