Parallel Bar Support

1 set × 30-60s

Squat

1 set × 10-20 reps

Deadlift (Romanian)

1 set × 10-20 reps

Row - Other

1 set × 1-2 reps

Plank

1 set × 3×30-60s

Squat

1 set × 3×1-2 reps