# Legs A Routine

Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise

## Workout

- 4 × 5-0 Squat - Barbell
- 4 × 8-12 Hip Thrust - Smith Machine
- 4 × 8-12 Leg Press (Lying) - Machine
- 4 × 8-12 Leg Curl (Prone)
- 5 × 8-12 Calf Raise
- 4 × 1 Inner Thigh Press
- 3 × 1 Good Morning - Barbell
- 3 × 8-12 Pull-Up