# Handstand Basics

You'll sharpen your handstand technique and build real shoulder confidence — calm, focused, and quality over everything.

## Warm-Up

- 1 × 45s Wrist Circle
- 1 × 45s Wrist Forward and Back Bends
- 1 × 40s Arm Circle

## Skill Work

- 1 × Handstand Progression _(progression — pick your level)_
- 3 × 20s Scapular Push-Up
- 3 × 20s Bodyline Stability Drill
- 3 × 20s Wall Plank Hold

## Cool-Down

- 1 × 45s Wrist Flexibility Stretch
- 1 × 45s Shoulder Stretch (Cross-Body)